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Grilled Bison Steak
Rub your favorite 6 oz. cut of Bison
steak with a combination of a little garlic salt, pepper
cooking oil, and lemon pepper. Grill steaks for the
following times, depending on thickness. Cooking time is
important in order to avoid overcooking.
1" thick - Rare: 6 - 8 min. Medium:
8 - 10 min.
1½" thick - Rare: 8 - 10 min. Medium: 10-12 min.
2" thick - Rare: 10 - 12 min. Medium 14 - 18 min.
Rib Eyes, T-Bones, and New York Strips
are the best for grilling or barbecuing. I find that steaks
taste best when grilled to rare to medium rare (still pink
in the center). The lesser quality steaks are not
recommended for grilling unless they have been marinated.
Nutritional Facts
Serving Size — 6 oz.
Calories per serving — 234
Total Fat — 3.2 g
Saturated Fat —
Cholesterol — 105 mg
Total Carbohydrate
Dietary Fiber —
Sugars —
Protein
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