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Bison Kabob

1 pound Sirloin
2 medium zucchini or yellow squash
1 large red bell pepper
1 large onion, quartered
8 mushrooms
8 cherry tomatoes

Marinade
½ cup low sodium soy sauce
½ cup canola oil
1 cup dry white wine
2 cloves garlic, minced

The sirloin should be cut into 1½ inch cubes and marinade in the refrigerator for 12 to 24 hours. The squash and bell pepper should be cut into ½ inch pieces. Skewer the product as desired and grill over medium hot coals for 8 to 10 minutes - brushing marinade occasionally.

Nutritional Facts

Serving Size — 4
Calories per serving — 273
Total Fat — 15.7 g
     Saturated Fat —
Cholesterol — 70 mg
Total Carbohydrate
     Dietary Fiber —
      Sugars —
Protein


 

 

©2006 The Dakota Diet, Dr. Kevin Weiland