A life-extending diet rich in
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The American Bison - A nutrient-dense food source, rich in Omega-3 fatty acids.
Imagine what Lewis and Clark witnessed as they trekked up the Missouri River and onto the open plains of the Dakotas. It must have been an astonishing sight for those early explorers, standing atop a hill and seeing tens of thousands of buffalo blanketing the landscape.
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Bioterrorism - RCJ  Here's the nightmare: Terrorists contaminate a shopping mall in Denver, Colo., with the plague.  Soon, emergency rooms and clinics begin seeing patients with flu like symptoms . . .
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BPH - RCJ  The prostate gland is a small organ in men (about the size of a walnut) that is located above the rectum and at the bottom of the bladder. It surrounds the urethra (the tube that carries urine from the bladder) like a doughnut and its function is to make a fluid . . .
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Erectile Dysfunction  For centuries, male impotence (Erectile Dysfunction) has been the topic of hushed whispers. It can cause a lot of frustrating shame not only for the sufferer, but also his spouse. This is a common problem . . .
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Food Takes Spotlight in Tourism Push - Jarett C. Bies, Argus Leader  Did you know 100 percent of tourists eat? It's a bit obvious, but the idea is fueling a new category of tourism. Culinary tourists aren't hunting for five-star restaurants; they're looking for the dishes, diners and delicacies that impress the locals . . .
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Fibromyalgia  You wake up in the morning and hurt all over. Your muscles are stiff-- you find it difficult to get out of bed. You are constantly fatigued and have difficulty sleeping . . .
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Heartburn and GERD - RCJ  Did you know that nearly 20% of adults will experience heartburn at least once a month? And up to fifteen percent of adults will have such severe heartburn that they will seek medical advice in order to feel better . . .
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Heat Stress Syndromes-2003  It is hard to believe that the "dog days" of summer are fast approaching. As the mercury rises and our summer fun begins, heat related illnesses such as heat exhaustion or heat stroke might occur . . .
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Influenza Vaccine Shortage  The greatest success story in modern medicine has been the use of vaccinations to control and eliminate disease — a tribute to the English physician, Dr. Edward Jenner, who started it all more than 200 years ago . . .
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Johnson Calls for Equitable Distribution of Flu Vaccine  Washington, DC — After hearing from health care providers across South Dakota, U.S. Senator Tim Johnson (D-SD) is calling upon the Centers for Disease Control (CDC) to take immediate action to ensure that those most at risk of complications for the flu have access to the vaccine . . .
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Menopause - RCJ  Menopause -- A time in a woman's life that marks the end of her reproductive years. Is is a natural part of aging, and occurs when the ovaries stop making hormones . . .
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Metabolism - RCJ  It is hard to believe that we are already into the fourth month of the New Year. By now, most of us have abandoned our "New Year Resolution" of shedding a few pounds . . .
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National Volunteer Blood Donor Month - RCJ  Since 1970, the president has proclaimed January to be National Volunteer Blood Donor Month. This year marks the 33rd year and the message is simple---if you can donate blood, please do so.
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Preventive Medicine -- The Role of Your Primary Care Physician in the Prevention of Disease  With reorganization of healthcare in the 1990's, it is important to be familiar with preventive health and the role your PCP (Primary Care Physician) has in orchestrating your care . . .
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Prostate Cancer - RCJ  Last month I discussed some of the signs and symptoms of enlargement of the prostate gland in men. The prostate gland is a small organ in men . . .
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Screening, Early Detection the Key to Colon Cancer Prevention  In the fight against colon cancer we seem to have turned the corner.  For the first time we have seen a small but steady decline in cancer rates.  These improvements have resulted from advances in cancer prevention, early diagnosis, and treatment . . .
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Seasonal Allergies - RCJ 2003
 “April showers bring May flowers.  May flowers bring--allergies?”  Are you prone to Mother Earth’s season of procreation?  You are not alone.  Approximately 20 to 25% of the people in the U.S. suffer the symptoms of hay fever and represent 10% of all patient visits to a physician. . .
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Sleep Deprivation: A Significant Cause of Error and Accidents  The Exxon Valdez grounding in Prince William's Sound, Alaska in 1989. The space shuttle Challenger disaster in 1986. The Three Mile Island near nuclear meltdown in 1979 . . .
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Smallpox as a Weapon  In 1796, Dr. Edward Jenner (a country doctor in England) heard of a milkmaid who claimed she could not catch smallpox because she had previously contracted cowpox . . .
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Stress - PTSD  Life seemed so secure and comfortable until the catastrophic events of September 11th unfolded and our world fell apart.  It has been almost three weeks since the deadly attacks on America and each one of us is suffering in one form or another.
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TOBACCO

Addiction - RCJ  Growing up in a small town in eastern South Dakota was quite an experience.  My father was the county coroner and owned a funeral home.  It was a family business and each one of my five brothers and sister helped out whenever we could  . . .
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Preventitive Medicine: Smoking Cessation and Prevention  Prior to the late 1800’s, tobacco use in the United States was limited to cigar and pipe smokers.  A new method to cure tobacco made cigarettes possible, and with the advent of the technology of mass production, the use of cigarettes began to increase.
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Senate Bill 118 - RCJ  Before you begin reading this article, I want you to take a deep breath and hold it until you are finished . . .
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Smokeless Tobacco - RCJ  On the 3rd Thursday of this month, millions of Americans will attempt to go smoke free for just one day. The American Cancer Society organized the first Great American Smokeout in 1977 and since that time . . .
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Smoking and Healing - RCJ What most of us are not aware of is that cigarette smoking affects our immune system’s ability to fight infection as well as our ability to heal after an injury or surgery.  Recently, a number of medical studies have shown that cigarette smoking is a significant risk factor for both infection and poor wound healing following an injury or surgery.
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Smoking - The Leading Preventable Cause of Death in the United States  Prior to the late 1800’s, tobacco use in the United States was limited to cigar and pipe smokers. A new method to cure tobacco made cigarettes possible, and with the advent of the technology of mass production, the use of cigarettes began to increase . . .
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Spit Tobacco  Spit tobacco (a.k.a. smokeless tobacco, dip, snuff, chew, and chewing tobacco) contains ingredients that frequently cause serious health problems. Users can suffer from receding gums, cavities, and even oral cancer.
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Grass Root Effort Need to Fight Big Tobacco's Influence  Would you fly with an airline whose jumbo jets crash at least four times a day, killing all of it’s passengers?   If this were truly the case, don’t you think our government would take control of the industry and shut them down in order to save lives?
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ARTICLES FEATURING THE DAKOTA DIET

Buffalo-based diet plan includes 'spiritual connection' - Documentary to track man's journey on Dakota Diet  It is Day 100 of filming for the documentary "Good Meat," and its star, Beau LeBeau, is devouring a buffalo burger for lunch. The buffalo that LeBeau is dining on after a morning full of medical tests is the "good meat" of the title. But it is the film's 10-word tagline that sums up the story: "How the Lakota Got Fat and Beau LeBeau Saved Himself."
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